Cool Workout Guide

click the image and choose open image in new tap to see the larger one

I just get this cool workout guide today. I wanna try soon. It'd be good for my heath. (^_^)b

Do What You Love

Enjoy your life!

Necklace length

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Necklace length (in inches), very helpful for you when ordering necklaces online!

Exercise Finder

Exercise finder - choose a body part and the system automatically gives you exercises for that area.

Don't wait, let's work out. Use the Exercise Finder to view a variety of exercises for all parts of your body including the abs, buttocks, arms, legs and more. Tones of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Cheers, have a good health and good shape.

5 Reasons to Throw Away Your Old Makeup

I'd like to recomment you to read CHICTOPIA's article on why you should throw out your old makeup.

There, you'll know five common excuses people make for not throwing away makeup – and of course, some easy-to-do corrections!

In case the beauty product doesn’t even indicate a little numbered jar or batch code, here are some general tips that can guide you on when to throw away that makeup.

SHELF LIFE OF COSMETICS
• Powder: 2 years.
• Foundation: 6 months
• Pencil Eyeliner: 2 years (remember to sharpen every so often!).
• Gel/Liquid Eyeliner: 3 months
• Mascara: 3 months
• Lipstick/gloss: 2 years
• Nail polish: 1-2 years
• Skin care: 6 months
• Sunscreen: 6 months
• Hair products: 1 year
• Fragrance: 1 year
(source, Good Housekeeping)

How to Make Your Metabolism Faster

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