AIAS New Year Tips

This motivating AIAS ‘New Year Tips’ e-book, is filled with articles on boosting 
your exercise regime, ways to avoid injury, healthy eating for you and the family, 
ways to beautify yourself from the inside out, cost-saving ways to pamper 
yourself at home and much much more!

Sweet Potato Balls

(source)

 

Let's try this reciepe, it looks so delicious!!

 

I've heard for a while about the heath benefits of sweet potato.

so I explore a bit more and find that I should eat sweet potato oftenly.

 

 

 

Have a sweet day!!

 

Halloween Favorites

Let's explore Michelle Phan's video for more Halloween ideas.

Enjoy!!

Japanese Halloween Nail Art Designs

I would like to share these cute and cool Halloween nail art designs 

from scanned Japanese nail art magazine called Nail Max.  

Some of these designs incorporate Japanese inspired ghost or monster.  

 Which designs do you like the most?

The Beautiful Death

Last year I showed you the idea for Halloween make up, examples and video tutorial

in Halloween 2012 'Sugar Skull' Makeup.

Today, I just find one more good tutorial to turn you to the Beautiful Death.

Happy Halloween!!

Foods for Skin

Halloween 2012 'Sugar Skull' Makeup

I just found the idea for Halloween make up from beautylish.

I thought they're so beautiful, not scary.

Then I search 'Sugar Skull Makeup' and found lots of inspirations and tutorials!!

 a very retro, pinup feel, combining the 50′s Mexiana trend with the skull from furnished souls.

This one is from Jangsara's blog, with her tutorial.

This sugar skull makeup tutorial is cool...

Enjoy your Halloween!

Cool Workout Guide

click the image and choose open image in new tap to see the larger one

I just get this cool workout guide today. I wanna try soon. It'd be good for my heath. (^_^)b